Weigh In record (no journal entry) for 15 March 2020
|
68 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 29.42g | Prot: 38.07g | Carbs: 235.33g.
Lunch: Sambal Goreng, Tempe Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Teh Manis, Manggis, Semur Daging, Soto Daging, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Kue Bolu, Roti Goreng, Klepon. more...
|
|
2031 kcal
|
Exercise:
Motorbike Riding - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|