Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
BOLO Lifestyle
Journal
15 Apr 13
BOLO Lifestyle's Journal, 15 Apr 13
BOLO Lifestyle's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2013
88.0 kg
Lost so far:
9.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2013:
1230 kcal
Fat: 28.00g | Prot: 132.00g | Carbs: 117.00g.
Dinner:
Chicken TropiChops with Yellow Rice & Vegetables (Large).
Snacks/Other:
Amplified 100% Whey Protein.
more...
2966 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 4 hours, Resting - 18 hours and 30 minutes.
more...
Losing 9.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
BOLO Lifestyle's Weight History
View Complete History