Weigh In record (no journal entry) for 15 March 2020
|
53.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 55.72g | Prot: 103.77g | Carbs: 68.81g.
Breakfast: NOW 단백질보충제, 매일 우유. Lunch: 공기밥, 고등어. Dinner: 삶은 계란, 크라운 국희 땅콩샌드 (23g), 샐러드. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
가을향기9527's Weight History
|