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SINTIA SARAH
Journal
15 Mar 20
SINTIA SARAH's Journal, 15 Mar 20
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Weigh In record (no journal entry) for 15 March 2020
50.1 kg
Lost so far:
5.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2020:
669 kcal
Fat: 5.13g | Prot: 31.21g | Carbs: 129.41g.
Breakfast:
Roti Gandum, Frisian Flag Low Fat High Calcium French Vanilla.
Lunch:
Nasi Putih, Sayur Campuran, Kacang Merah (dengan Garam, Dimasak, Direbus).
Snacks/Other:
Pepaya, Salak.
more...
1320 kcal
Exercise:
Cardio - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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SINTIA SARAH's Weight History
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