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Up 2 lbs since Saturday but TOMT, too. Hopefully it's all extra water weight. Today is a fast day. Will try to chug a lot of water today to flush out my system. I want to hit my next mini-goal of 155.
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71.9 kg
Lost so far: 3.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 15.96g | Prot: 42.59g | Carbs: 58.67g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Water. Dinner: Baked or Broiled Cod, Cooked Mushrooms (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: See's Candies Dark Chocolates, Water, Satsuma. more...
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2660 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Gaining 3.2 kg a Week
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