Weigh In record (no journal entry) for 14 March 2020
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45.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 119.86g | Prot: 90.48g | Carbs: 306.13g.
Breakfast: Tirolez Queijo tipo Cottage, Plus Vita Pão Integral , Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Torta de Nozes Pecãs, Schweppes Citrus (Lata), Batatas Fritas, Sadia Galeto, Farofa de Ovo, Arroz à Grega. Dinner: Espumante, Magalusi Amendoim sem Pele e com Sal, Carne Moída Refogada, Plus Vita Pão Integral . more...
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Losing 3.5 kg a Week
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Patrícia _RJ's Weight History
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