Weigh In record (no journal entry) for 14 March 2020
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93.5 kg
Lost so far: 9.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 22.95g | Prot: 43.75g | Carbs: 118.47g.
Breakfast: Banana Nanica, Nestlé Biscoito Nesfit Banana, Aveia e Canela . Lunch: Suco de Goiaba, Banana da Terra, Sadia Moela de Frango, Camil Feijão Branco Pronto, Salada Vinagrete. more...
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Losing 0.5 kg a Week
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Sandry1989's Weight History
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