Weigh In record (no journal entry) for 14 March 2020
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72.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 115.92g | Prot: 69.34g | Carbs: 154.15g.
Breakfast: Mila Stilfser Käse, Lätta Halbfettmargarine, Bedford Trüffel-Kugel Leberwurst Leberwurst , Weizenbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Harvest Basket Süßkartoffel Pommes, Döninghaus Bratwurst . Dinner: Butter, Harry Weizenmischbrot, Balcerzak Rohpolnische, Rührei. Snacks/Other: Kinder Schoko Bons White. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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