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M2 Day 6 - 1700
No 💩 weigh in
P last day
Caution food: almond butter, red wine
No food: choc chip oat biscuit
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 64.34g | Prot: 89.47g | Carbs: 131.94g.
Breakfast: Swiss Chard , Louise’s mince, Egg (Whole). Lunch: Checkers Choice Light Meat Shredded Tuna in Water, Green Peppers , Cooked Brussels Sprouts, Swiss Chard, Cabbage , Crushed Tomatoes (Canned) . Dinner: Woolworths Feta Smooth & Creamy, Pinot Noir Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) , Pita Bread, Hummus , Carrots , Aubergine, Black Olives, Broccoli Cauliflower Cheese bake. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Red Table Wine, Oh Mega Almond Butter, Nairn's Gluten Free Biscuit Oat and Chocolate Chip, Pink Lady Apples. more...
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Gaining 1.4 kg a Week
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