Weigh In record (no journal entry) for 14 March 2020
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68.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 83.26g | Prot: 73.91g | Carbs: 44.26g.
Breakfast: Spring Onions , Egg, Grated Cheddar Cheese, Enterprise Back Bacon. Lunch: Grated Cheddar Cheese, Tomatoes, Lettuce, I&J Homestyle Beef Burgers , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Coconut Flour, Butter , Egg (Whole) . Dinner: Chicken Casserole. Snacks/Other: Wine 8% Volume. more...
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Losing 0.3 kg a Week
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MonikaHammond's Weight History
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