Weigh In record (no journal entry) for 14 March 2020
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 68.66g | Prot: 47.10g | Carbs: 134.57g.
Breakfast: Ellenka Fiber Creme, Margarin, Tahu, Alpukat, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Morin Selai Kacang, Alpukat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pisang, Pepaya, Es Loli. more...
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Losing 1.1 kg a Week
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dikators07's Weight History
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