Alhamdulillah setelah melewati masa ngestuck dan bb yoyo, akhirnya sy bsa menginjak angka 64😊🤗. Tetap semangat!!! PR masih jauh😁💪🏻✊🏻
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64.1 kg
Lost so far: 9.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 41.29g | Prot: 52.74g | Carbs: 215.41g.
Breakfast: Gula Pasir, Teh Manis, Roti Panggang, Sari Roti Roti Isi Coklat. Lunch: ABC Saus Sambal , ABC Kecap Manis, Sayur Campuran, Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Makaroni, Duku. more...
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Losing 1.0 kg a Week
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