Weigh In record (no journal entry) for 14 March 2020
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 35.61g | Prot: 48.12g | Carbs: 134.31g.
Lunch: Sambal Goreng, Tempe Goreng, Ikan Lele, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Telur Dadar, Tempe Goreng. Snacks/Other: Maicih Basreng. more...
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1882 kcal
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Exercise:
Hanging Laundry - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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