Weigh In record (no journal entry) for 14 March 2020
|
69.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 44.60g | Prot: 73.38g | Carbs: 127.19g.
Breakfast: Bakso Daging Sapi, Tahu Goreng, Martabak Telur, Siomay, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Lumpia Ayam. Lunch: Arem-arem, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Siomay, Pangsit Polos, Risoles. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|