Weigh In record (no journal entry) for 14 March 2020
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49 kg
Lost so far: 3.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 33.55g | Prot: 31.51g | Carbs: 97.31g.
Breakfast: Roasted Sweet Potatoes, Onions , Carrots , Cooked Tomatoes, Roasted Potato, Pork Roast, Coffee with Milk. Lunch: Aldi NRG Maxx, Aldi NRG Maxx, Pork Roast. Dinner: Jelly, Stir Fried Vegetables, Choceur Dark Chocolate . Snacks/Other: Twinings Peppermint Tea, Westacre Australian Tasty Cheese. more...
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Losing 0.6 kg a Week
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Susan D. Spencer's Weight History
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