Weigh In record (no journal entry) for 13 March 2020
|
61.3 kg
Lost so far: 4.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 13.24g | Prot: 64.56g | Carbs: 150.88g.
Breakfast: União Açúcar Fit, Café com Leite Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Pão Francês. Snacks/Other: Coca-Cola Plus Café Espresso. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisoll's Weight History
|