Weigh In record (no journal entry) for 13 March 2020
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78.8 kg
Lost so far: 11.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 24.33g | Prot: 38.92g | Carbs: 111.61g.
Breakfast: Café Instantáneo , Kellogg's Barra Special K Pay de Queso, Danone Oikos Natural (125g). Lunch: Lechuga, Tinga de Pollo. Dinner: Kellogg's Special K Original, Alpura Leche Deslactosada Light. Snacks/Other: Galleta de Mantequilla o Azúcar, ART Gelatina Art Light , Manzana Golden. more...
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Losing 3.2 kg a Week
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