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AnastasiIva
Journal
15 Apr 13
AnastasiIva's Journal, 15 Apr 13
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Weigh In record (no journal entry) for 15 April 2013
50 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2013:
1556 kcal
Fat: 82.92g | Prot: 33.44g | Carbs: 175.18g.
Breakfast:
Колбаса Докторская, Помидоры.
Lunch:
Вермишель, Сырок Творожный Картошка Глазированный, Батончик Отрубной, Kit Kat (46г).
Dinner:
Салат из Помидоров и Огурцов, Банан.
more...
1418 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 49 kg a Week
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AnastasiIva's Weight History
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