guys misal nih aku masih punya sisa kalori tp kabo aku udah mencapai target ,nah aku masih boleh makan nggak si secara kan kalo aku makan lg otomatis karbonya akan tambah dan melebihi target gimana dong
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61 kg
Lost so far: 10.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 24.92g | Prot: 34.72g | Carbs: 123.72g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Kerupuk Udang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Sawi Putih, Nasi Merah, Bango Kecap Manis Light, Bimoli Minyak Goreng. Dinner: Pentol, Apel. Snacks/Other: Prosana Proffle Coklat, Pisang Goreng, Nutrijell Agar-Agar. more...
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steady weight
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Comments
Kalo takut karbonya nambah, makan makanan yg tinggi protein aja
14 Mar 20 by member: Cassey Paputungan
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evak2121's Weight History
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