Weigh In record (no journal entry) for 13 March 2020
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 37.46g | Prot: 39.57g | Carbs: 171.73g.
Breakfast: Bauducco Torrada Multigrãos, Ritter Creme de Amendoim. Lunch: Seara Linguiça Toscana, Farofa, Arroz Branco (Cozido). Dinner: Danone Iogurte de Morango. Snacks/Other: Broa de Milho, Barion Casquinha de Sorvete. more...
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Losing 0.8 kg a Week
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tassioluis's Weight History
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