Weigh In record (no journal entry) for 13 March 2020
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73.2 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 67.04g | Prot: 76.02g | Carbs: 141.53g.
Breakfast: Sütaş Süzme Peynir, Polonez Fit Yaşam Hindi Füme Eti, Ülker Altınbaşak Light (Paket), Kiraz Domates, Zeytin, Yumurta Omleti. Lunch: Kuru Üzüm, Badem, Salatalık (Soyulmuş), Kırmızı Domates, Marul, Polonez Fit Yaşam Hindi Füme Eti, Tam Buğday Ekmeği. Dinner: İçli Köfte, Mercimek Çorbası, Izgara Köfte. more...
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Losing 1.4 kg a Week
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