Weigh In record (no journal entry) for 13 March 2020
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 75.76g | Prot: 178.87g | Carbs: 214.09g.
Breakfast: Eat Natural Super Granola, Lait, Blanc d'Oeuf Cuit, Oeuf sur le Plat, Jus d'Orange. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Salade de Laitue avec Des Légumes Assortis, Escalope de Poulet. Dinner: Eat Sushi Salade de Choux Japonais, Sashimi de Saumon, Planet Sushi Chirashi Saumon. Snacks/Other: Noix de Cajou Grillées au Miel, Miel, Fromage Blanc. more...
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3181 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running - 13/kph - 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 3 hours and 35 minutes, Sitting - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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