Weigh In record (no journal entry) for 13 March 2020
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134.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 65.84g | Prot: 116.36g | Carbs: 267.95g.
Breakfast: Aldi Bio Chia Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Haferflocken, Golden Fruit Früchtemix. Lunch: Chicken Nuggets, McDonald's Chickenburger. Dinner: Kühne Schaschlik Sauce, Müller Fleisch Marinierte Fleischspieße, Semmel. more...
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Losing 2.8 kg a Week
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claudi.g's Weight History
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