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M2 Day 5 - 1700
Mini 💩 weigh in
P day 5
Caution food: cheddar cheese, almond butter, red wine
No food: ginger oat biscuit
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61.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 87.79g | Prot: 131.84g | Carbs: 93.18g.
Breakfast: Extra Virgin Olive Oil, Mince, Egg, Cheddar Cheese . Lunch: Lamb Chop (Lean Only Eaten), Curry Coconut Cabbage, Cooked Brussels Sprouts, Aubergine, Cooked Broccoli (from Fresh), Swiss Chard. Dinner: Pinot Noir Wine, Cabbage, Louise’s mince. Snacks/Other: Nairn's Gluten Free Biscuit Oat and Chocolate Chip, Nairn's Stem Ginger Oat Biscuits, Oh Mega Almond Butter, Sweetly Chocolate Protein Shake Powder, Blue Diamond Almond Milk Unsweetened, Pink Lady Apples. more...
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Losing 2.8 kg a Week
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