Weigh In record (no journal entry) for 12 March 2020
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 53.75g | Prot: 120.14g | Carbs: 143.07g.
Breakfast: Turma da Mônica Maçã, Wickbold Pão de Forma Integral, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina, AdeS Leite de Soja Zero, Ovo Frito. Lunch: Turma da Mônica Maçã, Banana Caturra, Banana-Maçã, AdeS Leite de Soja Zero, Tirolez Nutri + Whey Tradicional, Ceifeiro Semente de Chia, Mãe Terra Semente de Linhaça, Quaker Farelo de Aveia. Dinner: Performance Nutrition Iso Whey Protein, AdeS Leite de Soja Zero, Mamão. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Verde Campo Queijo Minas Padrão Light. more...
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2012 kcal
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Exercise:
Treino - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sdomahovski's Weight History
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