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claudi.g
Journal
12 Mar 20
claudi.g's Journal, 12 Mar 20
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Weigh In record (no journal entry) for 12 March 2020
135.3 kg
Lost so far:
1.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2020:
2133 kcal
Fat: 106.27g | Prot: 108.99g | Carbs: 182.81g.
Breakfast:
Käsesemmel, Wurstsemmel.
Lunch:
Schokoladenkuchen (ohne Glasur), Aldi Salatcup Käse & Schinken.
Dinner:
Bratkartoffeln, Gebratene Hähchenkeule (Haut gegessen).
more...
4006 kcal
Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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claudi.g's Weight History
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