Weigh In record (no journal entry) for 12 March 2020
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 32.30g | Prot: 29.45g | Carbs: 52.00g.
Breakfast: AH Appelsap, Optimel Drink Mango Passievrucht. Lunch: AH Filet Americain Naturel, Wasa Cracker Lichtgewicht. more...
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Gaining 0.3 kg a Week
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augurken's Weight History
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