Weigh In record (no journal entry) for 12 March 2020
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101.2 kg
Lost so far: 1.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 57.61g | Prot: 67.32g | Carbs: 255.23g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Müller Joghurt mit der Ecke Kirsche, Aldi Gourmet Salami, Vollkornbrot, Milch 1,5%, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Schwarzwälder Schinken, Becel Vital. Lunch: Dr. Oetker Marmorette Vanille, Botato Bratkartoffeln mit Zwiebeln, Saure Gurken, Tomatensalat. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Leerdammer Schwarzer Pfeffer-Chili, Böklunder Hähnchen-Roulade, Becel Vital, REWE Vollkornbrot Geschnitten, Ja! Feine Salzstangen (25g). more...
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2637 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Elliptical - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Guten Morgen. 🙋♀️☕☕☕☕hilft hoffentlich.
12 Mar 20 by member: schnorra
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lippolino's Weight History
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