Weigh In record (no journal entry) for 12 March 2020
|
75.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 16.17g | Prot: 79.11g | Carbs: 213.62g.
Breakfast: Milsani Yoghurt met Framboos, Koffie (Gezoet). Lunch: Délifin Kipfilet Barbecue, Vandemoortele Vinaigrette Light Fijne Kruiden, Komkommer, Ajuin, Delhaize Kerstomaatjes, Radijs, Cos of Romaine Sla, Wortelen. Dinner: HAK Mousseline de Pommes , Kalkoenschnitzel. Snacks/Other: Milsani Magere Yoghurt, Appels (zonder Schil), Delhaize Blauwe Bessen, Frambozen, Kiwi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sanneke2710's Weight History
|