Weigh In record (no journal entry) for 12 March 2020
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63 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 10.27g | Prot: 13.96g | Carbs: 78.92g.
Breakfast: Pisang, Energen Energen. Dinner: Telur Rebus, Sayur Campuran, Jambu Biji. more...
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Losing 0.1 kg a Week
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Syabaniassn's Weight History
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