Weigh In record (no journal entry) for 12 March 2020
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53.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 50.23g | Prot: 101.38g | Carbs: 109.53g.
Breakfast: 매일 매일우유, 삶은 계란. Lunch: 콩나물밥, 고등어. Dinner: 샐러드. Snacks/Other: 프렌치카페 카푸치노, NOW 단백질보충제. more...
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Gaining 2.8 kg a Week
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가을향기9527's Weight History
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