Weigh In record (no journal entry) for 12 March 2020
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 50.21g | Prot: 43.32g | Carbs: 122.10g.
Breakfast: Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering , Tempeh (Cooked) , Green String Beans, Boiled Potato (without Peel), White Rice. Lunch: Bakwan, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Dinner: Alfamart Daun Pepaya, Finna Food Sambal Terasi Uleg, Fried Egg, White Rice. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Ferrero Rocher Coklat. more...
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Losing 0.4 kg a Week
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Metta Witari's Weight History
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