Weigh In record (no journal entry) for 12 March 2020
|
52.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
540 kcal
|
Fat: 13.55g | Prot: 35.27g | Carbs: 69.76g.
Breakfast: Buah Pir, Rumah Makan Sederhana Ikan Teri Kering , Pepes Tahu, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Sari Roti Roti Kasur Susu. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernadhita's Weight History
|