Weigh In record (no journal entry) for 12 March 2020
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 56.22g | Prot: 32.81g | Carbs: 80.54g.
Breakfast: Salak, Plum, Pisang, Chia Seed, Energen Kacang Hijau, Quaker Instant Oatmeal. Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Minyak Nabati, Tahu Goreng, Telur Rebus, Sawi Putih, So Nice Sosis Sapi. more...
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Gaining 1.4 kg a Week
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riskaamalia_'s Weight History
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