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M2 Day 2 - 1650
No 💩 weigh in
P day 2
Caution food: yoghurt, red wine,
No foods: basmati rice
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 71.14g | Prot: 111.52g | Carbs: 110.57g.
Breakfast: Cooked Chard, Egg (Whole), Tomatoes, Cocoafair Cocoa Powder, Pink Lady Apples, Gooseberries , Blackberries , Lancewood Double Cream Plain Yoghurt . Lunch: Asparagus, Mince. Dinner: Coconut Oil, Basmati Rice (Cooked), Pinot Noir Wine , Medium Carrots, Thai Green Curry Paste, Coconut Milk, Chicken Breast Meat, Cabbage . Snacks/Other: Honey , Blue Diamond Almond Milk Unsweetened, Cocoafair Cocoa Powder, HCG 100% All Natural Whey, Bakers Provita Multigrain. more...
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Losing 1.4 kg a Week
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