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M2 Day 4 - 1700
No 💩 weigh in
P day 4
Caution food: almond butter, red wine
No foods: Nairn’s biscuits x 2
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 77.68g | Prot: 102.25g | Carbs: 105.61g.
Breakfast: Mince, Avocados, Egg (Whole). Lunch: Aubergine, Cooked Brussels Sprouts, Curry Coconut Cabbage, Chicken Breast Meat, Cooked Broccoli (from Fresh). Dinner: Fresh Lemon Juice, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken livers, Baked or Grilled Calamari, Pinot Noir Wine. Snacks/Other: Nairn's Mixed Berries Oat Biscuits, Blackberries, Nairn's Gluten Free Biscuit Oat and Chocolate Chip, Oh Mega Almond Butter, Pink Lady Apples. more...
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Losing 1.4 kg a Week
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