Weigh In record (no journal entry) for 11 March 2020
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69.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 64.68g | Prot: 100.69g | Carbs: 241.41g.
Breakfast: Miel, Carrefour Bio Pain Spécial de Campagne . Lunch: Grand Frais Dattes Medjoul, Grand Frais Figue Baglama, Nos Régions Ont du Talent Maroilles, Pain de Son de Blé, Omelette. Dinner: Pelletier Pain Grillé à la Farine de Blé Complet, Banette Banette Recette aux Graines, Thon Rouge (Poisson), Gervais Le Petit Suisse. more...
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Gaining 0.3 kg a Week
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