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cfariast
Journal
11 Mar 20
cfariast's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
63.7 kg
Lost so far:
5.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
498 kcal
Fat: 10.58g | Prot: 36.47g | Carbs: 62.12g.
Breakfast:
Té Endulzados con Edulcorante de Bajas Calorías, Quillayes Quesillo, Fuchs Pan Molde Integral.
Lunch:
Arroz Blanco, Bistec de Res.
more...
1585 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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cfariast's Weight History
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