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Siegels
Journal
11 Mar 20
Siegels's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
64.8 kg
Lost so far:
1.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
1869 kcal
Fat: 109.87g | Prot: 145.24g | Carbs: 51.19g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Dannon Oikos Greek Nonfat Yogurt - Plain (Container).
Lunch:
Panera Bread Chopped Chicken Cobb Salad with Avocado.
Dinner:
Salad Dressing, Pork Backribs, Chicken Wing, Aidells Chicken & Apple Sausage.
Snacks/Other:
Beer.
more...
1911 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
Losing 1.9 kg a Week
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Siegels's Weight History
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