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marlinda.muktisari
Journal
11 Mar 20
marlinda.muktisari's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
60.7 kg
Lost so far:
6.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
873 kcal
Fat: 14.17g | Prot: 24.04g | Carbs: 161.85g.
Breakfast:
Sohun Kaca Sohun, Nasi Putih, Tempe Mendoan.
Lunch:
Sari Roti Roti Tawar (2).
Dinner:
Nasi Putih, Tahu Bacem, Nasi Putih.
Snacks/Other:
Fitbar Chocolate.
more...
1670 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 44.1 kg a Week
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marlinda.muktisari's Weight History
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