Weigh In record (no journal entry) for 11 March 2020
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109.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 44.55g | Prot: 43.98g | Carbs: 51.85g.
Breakfast: Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Tam Buğday Ekmeği. Dinner: Doygun Tam Buğday Ekmeği, Çoban Salatası, Kuzu Şiş. Snacks/Other: Yeşil Çay. more...
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Losing 5.6 kg a Week
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hasan_güner's Weight History
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