Weigh In record (no journal entry) for 11 March 2020
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64.3 kg
Lost so far: 48.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 126.99g | Prot: 88.33g | Carbs: 170.67g.
Lunch: Douwe Egberts Cappuccino uit Automaat, Blue Diamond Almond Breeze, AH 100% Pindakaas Naturel, Orangefit Fit Green Protein Mango/Perzik, AH Chiazaad Bio. Dinner: Pitabrood, Dirk Appel Bleekselderij Salade, Avocado, AH Kipfilet Nieuwe Kip, AH Verse Slagroom, AH Pesto Groen Basic, AH Soja met Vleugje Kokos, Atkins Crunchy Roasted Muesli. Snacks/Other: Bio Today Mini Rolls Rijst, After Eight After Eight, Albert Heijn Walnoten Ongebrande, Douwe Egberts Chocolademelk uit de Automaat. more...
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1773 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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