Weigh In record (no journal entry) for 21 October 2008
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77.1 kg
Lost so far: 28.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2008:
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2737 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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