Weigh In record (no journal entry) for 11 March 2020
|
53.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 25.63g | Prot: 51.43g | Carbs: 125.94g.
Breakfast: 삼치구이, 일반 만두. Lunch: 매일유업 페레로로쉐, 빵, 파인애플, 키위 열매, 오렌지, 사과 (껍질 제외). Snacks/Other: NOW 단백질보충제. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
가을향기9527's Weight History
|