Weigh In record (no journal entry) for 11 March 2020
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 56.73g | Prot: 62.91g | Carbs: 207.00g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepes Tahu, Sayur Lodeh, Nasi Putih, Plum. Dinner: Mie Telur (Ditambah, Masak), Tahu Goreng, Sambal Goreng Kentang, Semur Daging, Nasi Putih, Sayur Lodeh, Pepes Tahu, Nasi Putih. Snacks/Other: Kue Apem, Nasi Ketan (Ketan), Kerupuk Makanan Ringan, Biskitop Vegetable And Cheese Stick, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Rempeyek, Air Kelapa, Kerupuk Makanan Ringan, Richeese Siip. more...
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Losing 1.8 kg a Week
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riskaamalia_'s Weight History
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