Weigh In record (no journal entry) for 24 February 2020
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86.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1420 kcal
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Fat: 27.24g | Prot: 108.45g | Carbs: 185.21g.
Breakfast: Boiled Egg, Plain Paratha, Boiled Kala Channa, Chai. Lunch: Roti, Black Eyed Peas, Chai. Dinner: Nestle Nesvita, Grilled Fish, Chai. more...
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2775 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 18.4 kg a Week
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ShehryarAziz's Weight History
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