Weigh In record (no journal entry) for 10 March 2020
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83 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 35.83g | Prot: 127.17g | Carbs: 133.97g.
Breakfast: Dawn Whole Wheat Brown Bread, Protein Works Diet Whey Isolate 90, Egg White Omelet, Nestle The Original Yoghurt, Egg Omelette. Lunch: Chickpeas, Chai. Dinner: Nestle Nesvita, Protein Works Diet Whey Isolate 90, White Rice, Chicken. more...
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2458 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ShehryarAziz's Weight History
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