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karmila79
Journal
10 Mar 20
karmila79's Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
55.2 kg
Lost so far:
0.4 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
699 kcal
Fat: 33.92g | Prot: 54.45g | Carbs: 46.28g.
Breakfast:
Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Nutritional Shake Mix.
Lunch:
Wortel Dimasak, Telur Dadar, Ikan Lele.
Dinner:
Paha Ayam (Kulit tidak Dimakan), Daun Singkong.
Snacks/Other:
Kopi Latte.
more...
1423 kcal
Exercise:
Aerobik - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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karmila79's Weight History
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