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ate a bit more than 500 calories yesterday. This past week wasn't a normal week, with the traveling to NY. Didn't do 3 fast days, but kept steady, didn't gain and even lost .5 lb
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71.0 kg
Lost so far: 4.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 75.18g | Prot: 63.00g | Carbs: 56.01g.
Breakfast: Strawberries, Scrambled Egg (Whole, Cooked), Trader Joe's uncured apple smoked bacon - uncooked, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Dinner: Fortune Cookie, roast duck, green beans, chicken soup, flounder. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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3123 kcal
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Exercise:
Housework - 2 hours, Sitting - 8 hours, Badminton - 2 hours, Sleeping - 8 hours, Shopping - 3 hours, Driving - 1 hour. more...
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Losing 1.0 kg a Week
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