Weigh In record (no journal entry) for 10 March 2020
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89.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 5.65g | Prot: 24.93g | Carbs: 38.09g.
Breakfast: Kaffee. Lunch: Gemischter Salat mit Dressing, Gekochter Brokkoli (Fettfrei Gekocht), Gut & Günstig Hähnchenbrustfilets. Snacks/Other: Banane. more...
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3102 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 12 hours and 35 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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